Meditation on Sweet Equipose
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In this practice, Andrea leads us into experiencing the power of equipoise, which is serenity in the midst of uncertainty. The sweet balance between easefulness and renunciation.
Meditation On Gratitude
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At this time of global turbulence, Andrea leads us into discovering protection within the inner body and feeling grateful for the gentle hand of grace
Establishing a Relationship with your own breath 1
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At this intense time we learn to breathe again with gentleness and accept the breath as a gift.
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