Free Meditations

This is an interview that Andrea gave to Dhugal Meachem for his "mortal yogi" podcast a few weeks ago. Here Andrea talks to us about his 45 year meditation practice which has been his anchor in a colorful life and what it has bought him in times of trouble, in times of joy. For the last 15 minutes, Andrea guides us through an "Intimacy Meditation", a meditation with our intimate, physical self... Come join us.

This practice is a form of Guru Yoga meditation and is designed to connect with the space of the Inner Heart which is a powerful place of refuge in the subtle body as well as the seat of our silent teacher. The Inner Heart is a very sacred place to connect with at this challenging time.

This practice is also a form of Guru Yoga meditation - according to the buddhist tradition we can invoke che presence of our beloved teacher or of a divine form envisioning it somewhere around our physical body. This is a very powerful tool to connect with grace and ask for blessings.

In this practice, Andrea leads us into experiencing the power of equipoise, which is serenity in the midst of uncertainty. The sweet balance between easefulness and renunciation.