All posts by Andrea Boni

Balancing action

When we place our feet on the yoga mat or we sit for meditation an exchange between the external world and the internal world begins. The dynamic movement of the body, guided by the breath and the inward attention, gradually transforms into a concert of the tactile senses which involve not only the parts of the body that touch the ground, but all of our psychic senses, favoring a degree of enthusiasm and trust in life. Continue reading Balancing action